At Hakeem Hashmi’s, we have been effectively treating patients for 85 years now and focused around
our endless experience we have seen certain progressions in way of life and eating regimen that can go
far in helping patients to manage their premenstrual syndrome(pms). These have been clinically checked
by us more than once and have a logical sponsorship too :

• Modify your eating regimen to enhance your wellbeing when all is said in done – lessen the measure
  of juice, salt and sugar amid your premenstrual days
• Exercise customarily
• Get a lot of slumber
• During the premenstrual days consume littler, more successive dinners
• Yoga can help you to unwind and calm your anxiety
• Avoid smoking
• Deep-breathing activities could be useful in lessening side effects
• Nutritional supplements, for example, vitamin B6, vitamin E, calcium, and magnesium help in better
  control of the symptoms.