At Hashmi Dawakhana, in view of our knowledge of treating patients of Hypothyroidism for more than
85 years, we have discovered a couple of dietary and way of life progressions can have noteworthy
effect to the patients and help them be in better control of their ailment. These tips have been clinically
checked over and over by our doctors and nutritionists and have been condensed here :

• Regular activity: Exercising for no less than 30 minutes (four to five times each week) can help the
  digestion system accordingly advertising great wellbeing.
• Regular blood tests to screen the thyroid levels: Your doctor will prompt you on how and when you
  must accomplish the tests.
• Take control of anxiety: Stress has been known to intensify instances of hypothyroidism particularly if
  left uncontrolled. Assume responsibility of your life and find powerful approaches to dispose of your
  anxiety. Attempt contemplation and profound breathing activities for the same.

Likewise, there are sure nourishments that are known to empower the thyroid and the same could be
incorporated in the eating methodology. These to a great extent incorporate nourishments rich in
iodine, niacin, riboflavin, zinc, vitamin B6, vitamin C and vitamin E :

• Seaweeds (however evade in the event that you have Hashimoto’s thyroiditis)
• Strawberries
• Tuna
• Salmon
• Eggs
• Yogurt
• Garlic
• Whole grains
• Prunes
• Apricots
• Potatoes
• Dates
• Bananas
• Parsley
• Extra-virgin olive oil