We at Hashmi Dawakhana strive to provide for you the best of treatment and the cream of our
administrations – and this incorporates the tips of principal criticalness as seen and checked by us in the
most recent 85 years of our practice :

• One of the main things that have helped a huge number of our patients is the admission of flax seeds.
  Known as “alsi” and normally accessible, flax seeds are a rich wellspring of omega 3 unsaturated fats
  which adjust the chain of occasions that cause psoriasis. Cook the seeds, grind them and swallow two
  spoons with any natural liquid day by day before breakfast and before supper.
• Avoid red meat since it contains a characteristic provocative substance which compounds the
  irritation in psoriasis
• Exposure to the morning sun for around 15 minutes is useful to numerous patients. Keep away from
  sun presentation between 11 am to 4 pm.
• Regular and speedy shower with tepid (not hot) water and mellow cleansers containing some oil/fats
  serves to uproot scales and lessen aggravation. For serious fuel of indications, Epsom salt shower helps
  (use after discussion with your doctor). Apply olive oil after such a shower to evade dryness.
• Use Hakeem Hashmi’s dandruff control cleanser each interchange day to alleviate scalp fondness.
  Utilize wide toothed search for brushing hair.
• Apply olive oil to scalp the prior night washing hair
• Wear cotton garments (rather than manufactured fabrics)
• Apply lotion or olive oil quickly after shower to seal dampness in the skin
• Consult your doctor for activities to be carried out if there should be an occurrence of joint warmth
• Learn to unwind – take up unwinding strategies or reflection to lessen the anxiety on your framework
• Quit smoking
• Shed off any overabundance weight
• Protect your skin from any sort of harm
• Keep nails trimmed to stay away from intemperate scratching which may cause a fiery sensation or
  lead to flare up.