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Do you also keep applying the same pad for 6 hours in periods? If yes, can this habit of yours cause vaginal infection? In such a situation, every women should pay special attention to Menstrual Hygiene. You can protect yourself from infection by following cleanliness and some hygiene tips during periods.

Periods or menstruation is a natural process in the body of women and is a major part of life. It has to happen every month. No woman can escape this unless there is no problem. Sometimes periods are delayed or occur after two months if there is any problem. Many women are troubled by stomach and back pain during the days of their periods. In this way they lie down all day. Do not want to do any work, the mood is also very bad. Anger also comes. In such a situation, many times they stay 5-6 hours by applying the same pad.

Do you know that applying the same pad for 6 hours during periods can cause Vaginal Infection? In such a situation, special attention should be paid to Menstrual Hygiene. Cleanliness during periods is beneficial for health. By following some hygiene tips during periods, you can protect yourself from infection.

Use of sanitary pads for menstrual hygiene

Hygiene should be taken special care of when there are periods in the summer days. Use sanitary pads to maintain menstrual hygiene during this season. Do not use the same pad for a long time during periods. Change the pad every four hours. If heavy bleeding occurs, change the pad quickly.

Undergarments also need to be changed

There is a misconception among women not to take a bath when they have periods. Especially, in small towns and villages, but it is not right to do so. You should take bath even during periods. Wear clean clothes and undergarments after bathing every day. Wearing the same panty several times gets blood in it, which can cause bacteria. It can also give you a vaginal infection. It is better that you change undergarments and wear cotton. Cotton absorbs sweat quickly, keeping the skin dry.

use of menstrual cup

Nowadays some women use menstrual cups instead of sanitary pads. By the way, it is also safe, because it is easier to maintain hygiene.

Don’t ignore cleanliness

Cleanse thoroughly near the vagina with water when periods occur. This is the most important thing for Menstrual Hygiene. You can use lukewarm water for cleaning. You can also use vaginal cleaners available in the market.

In case you have a concern or query you can always consult an expert & get answers to your questions!