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Erectile dysfunction is a quite common problem faced by many men. Erectile dysfunction is a condition where a man is unable to develop or sustain an erection long enough during sexual intercourse. This condition can affect the sex life of many couples and is a real cause for concern. It may have an especially damaging effect on the self-esteem of men faced with this problem. To understand how to prevent erectile dysfunction, it is important to first understand what causes this condition. This article has the following known factors that may cause erectile dysfunction and are listed below.

  • Depression: Depression not only reduces your interest in sex, it severely affects your ability to perform during sexual intercourse. Depression produces a biochemical component that makes it difficult to develop and sustain an erection. Not being able to perform well or up to expectation in bed can worsen the depression in men and in turn propagate the erectile dysfunction problem. It is a vicious cycle. Certain anti-depression drugs may also cause sexual problems which include erectile dysfunction, loss of libido and loss of sexual stamina and drive.
  • High blood pressure: Good blood circulation to the penis is important to develop and sustain an erection. If you suffer from high blood pressure, it probably means that the blood vessels are damaged in the body and making them less able to transport the required volume of blood to the penis quick enough for an erection to take place. Again, certain medications used for treating high blood pressure may also cause erectile dysfunction. While you should not stop your doctor’s prescribed medication on your high blood pressure condition, making healthy lifestyle changes such as eating more healthily and getting more exercise can help to lower your blood pressure so that you don’t need to take the medications any longer.
  • Cycling: Long distance biking has been proven to increase your risk of erectile dysfunction. According to a research study, 4 percent of male bikers who spent 3 hours per week on the bicycle suffer mild to severe erectile dysfunction compared to 1 percent of runners of the same age. Sitting prolonged duration on a bike exerts pressure on the nerves and arteries that transport blood to the penis. These arteries may become damaged over time resulting in hampered blood flow to the penis which causes the dreaded condition.
  • Your partner being on “very good” terms with your buddies: Having your wife or girlfriend spending more time with your buddies than you do and enjoying herself tremendously while she is at it may cause you to increase your risk of suffering from erectile dysfunction- this is according to a new research. This has partly got to do with the social perceptions of masculinity in men and how psychological factors can play a big role in your sexual performance.
  • Gum disease: Gum disease shows that you are suffering from an overall poor health. It is also shown to be connected to increased risk of heart disease which is another factor for causing erectile dysfunction. Gum disease and heart disease may be resulted from a problem with blood flow and circulation in the body and is likely that the poor blood flow and circulation also affects other parts of the body including the penis.
  • Drugs for hair loss: Certain medication for treating hair loss may produce undesirable side effects including erectile dysfunction and loss of sexual drive in men. These drugs cause reduced level of testosterone which is the male sex hormone, responsible for maintaining a healthy sex drive. This hormonal change in the body may lead to the inability to develop an erection in men.

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