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A decreased semen levels is the common reason behind male infertility. Number of males overlooks the fact that the sperm should also be motile in case they wish to conceive. Sperm motility represents the velocity, power as well as strength of the sperm cellular material and all these features is essential need in their road towards the egg cell. Quality of sperm and their increase has direct bearing on the nature and the kinds of foods that the men generally used to consume. So, it is suggested that the men who wish to become a father and wish to have children in the nearby future must follow a balanced diet that usually comprises of vegetables and fruits. In this article, we are going to emphasize on the foods that help in increasing the semen volume and ejaculate.

To increase the semen levels one must change their eating habits which will make possible to boosts equally the sperm fertility as well as motility. The person having lower semen must consume foods which are full of zinc. Zinc is that mineral which not only helps in increasing the semen levels but also makes the sperm healthy. Some foods abundant of zinc are oysters, nuts, red meat, whole grain products, eggs, pulses. Sea food and meat have rich source of selenium. Brazil nuts are the nut which acts as a sperm booster and are rich in selenium and it also helps in enhancing semen levels.

Selenium is highly needed to increase the semen levels. It is needed by the testicles to create selenoproteins. Selenoproteins is a kind of protein that is very essential for semen creation. When the body has necessary quantity of selenium the sperm tends to be healthier and much more motile. Therefore the person suffering from decreased semen levels must consume lots of selenium rich foods like eggs, brewer’s yeast, South American nuts as well as food from the ocean.

Food enriched with amino acid helps in healthy increase of semen production. According to a research study, it has been studied that consuming of amino acid has enhanced the semen volume and the sperm quality in just several weeks. Red meat and dairy are highly rich in amino acid. Natural herbs are also very effective in increasing the semen levels. Natural herbs not only increase the semen levels but also improve the quality of sperms. Caffeine which is highly rich in coffee works effectively in increasing semen levels. It helps to increase sperm count in men and improves sperm quality.

In case, if you have any query or concern related to any health related problems, you may directly associate to Hashmi Dawakhana, by just a click on hyperlink and get answers to all your questions. We will be happy to assist you.