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Add cycling to your routine: why?

Cycling is good for both physical and mental health. Studies show that cycling also improves brain health, mood, and energy levels. It is one of the best activities for general mental health if done regularly. So, if you want to get in shape, it might be time to add this activity to your schedule once again. Let’s try cycling.

Here are five ways cycling can be beneficial to you –
Beneficial for weight loss –

We know that you need to consume more calories than you burn to lose weight, and cycling can be very effective at this. Studies show that riding a bike for an hour can help a person burn between 500 and 1,000 calories, depending on the intensity and weight of the rider. So do Cycling daily and get more benefits.

Helps you build muscle –

Cycling not only helps you burn fat, it’s also a great activity for building muscle. This activity targets the glutes, hamstrings, quads, and calves. By riding a bike regularly you will get a well-toned body. So do Cycling daily and get more benefits.

Improve your sex life –

Yes, cycling can improve your sex life. Riding a bike regularly keeps stress hormones in check, and it’s easy to become sexually aroused if you’re under less stress. So do Cycling daily and get more benefits.

To sleep better-

A study conducted at the University of Georgia found a connection between cycling and a good night’s sleep. Cycling reduces anxiety and improves the quality of sleep at night. So do Cycling daily and get more benefits.

To increase brain power-

Cycling improves blood flow to the brain, which remains elevated by 40 percent even after exercise. Riding a bike every day can increase your brain power and help you make better decisions. So do Cycling daily and get more benefits.

Bottom Line-

One of the best reasons is that cycling strengthens the heart muscle, lowers the resting pulse rate, and lowers blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than those who travel by car, which improves their lung function. Still, you face any kind of sexual problem in your life. Don’t be shy; you may want to open up to your sexologist for a better evaluation.

Write to us or make a call at Hashmi Dawakhana,Amroha in Uttar Pradesh for better assessment.