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A recent study of 300 Canadians people found that allowing them to use their phones while having dinner or reading a story book was enough to significantly reduce the enjoyment of a meal or reading.

For example, even self-effacing phone use during meals with friends was enough to distract dinner and reduce their enjoyment of the experience, a study found.

This further confirms a large body of research that suggests modern technology may prevent us from being present in the moment and fully engaging with others.

Further research has also found that people with low emotional intelligence are often more active on social media and other forms of online communication, perhaps because it gives them more time and space to “find out” other people’s feelings.

Key words –

Researchers who oversaw a study that tracked the penalty of phone use at dinner noted that even minimum use seemed to reduce diners’ overall enjoyment.

Psychosomatic studies already support the need to positively connect with others, who may now be at risk due to team addiction.

The dinnertime device use survey was conducted in British Columbia and included more than 300 adults and college going students.

Bottom line –

Our digital lives can make us more distracted, distant and tired, according to research presented at the annual conference of the American Psychological Association (APA).

And that my friends will also have an unfavorable outcome on our relationships.

Reduce these types of habits (lifestyle) or strictly avoided, them and live a healthy and wealthy life.