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The human body is notable when it is well looked after. A healthy body is capable of bear a lot more. Both, procreation and pregnancy are the natural parts of life, yet there are many people who struggle with conception and pregnancy. It seems that many of modern environmental factors and lifestyle have a negative impact on our body and may lead to infertility. Here are some suggestions listed below on how to look after your body in order to avoid infertility.

  • There is concurring evidence which indicates that smoking is not good for the body and can be harmful to both male and female fertility. If a woman smokes twenty cigarettes a day, it reduces her fertility by over 20%. It also increases the risk of miscarriage in women. In men, smoking is associated with low sperm counts as well as slow sperm movement.
  • Intake of alcohol has an effect on male and female fertility. Alcohol is toxic to sperm and reduces the sperm count. It also disrupts hormone balances and may increase the risk of miscarriage.
  • Excessively exercise may lead to menstrual disorders in women. It could affect the sperm count in men as the heat builds up around the testicles.
  • Environmental hazards should be avoided as these would include environmental poisons such as pesticides, lead, heavy metals, toxic chemicals and radiation. It’s also advisable to check with your fertility doctor whether the medication you are using may affect fertility.
  • Obesity has a major role in this. If you are overweight it may decrease your chances of falling pregnant. You need to lose weight if you are overweight. Adjust your lifestyle to include a balanced diet and moderate exercise. Both have a positive effect on fertility.
  • A small dose of folic acid may help lower the incidence of foetal abnormalities such as spina bifida. If you are undergoing an IVF programme, as a woman you should consider taking folic acid in a small dose on a daily basis.
  • Cervical smears on a regular basis may decrease the incidence of cervical cancer. Go for a cervical smear on a routine basis such as every three years or as your doctor advises.

Modern lives are filled with products that are not entirely natural or good for us. We consume a lot of unhealthy foods that are filled with odd ingredients and preservatives. The type of lifestyle you live may play a vital role in fertility, so it is important to keep an eye on what you consume and look after of your body.

In case, if you have any query or concern related to any health related problems, you may directly associate to Hashmi Dawakhana, by just a click on hyperlink and get answers to all your questions. We will be happy to assist you.