In simple words – Sexual activity or romance between partners is the purest form of expression of love. When there is a disruption in this area, a couple’s life usually goes haywire and they tend to complain and indulge, resulting in separation. He later destroys the lives of both couples and turns their problems into sexual problems. Sex promotes strong trust and mutual dependence between partners. Find solutions for low libido along with the reasons in this section.
Here we first take a look at the causes of low libido –
Role of unhappy relationship –
Signs of an unhealthy relationship can be when you start to isolate yourself after a fight and even with your partner you don’t think you belong. Now there is no discussion on any subject. They avoid each other’s company and are busy with friends or other family members or acquaintances. There is a lot of emotional pain, withdrawal, frustration, negativity, and broken communication in a relationship.
The role of physical condition –
Sometimes the body is in a condition where it cannot function the way it wants due to physical conditions related to heart, diabetes, high cholesterol, cancer, being overweight, and others.
Role of stress and depression –
Stress can come from a number of reasons, be it stress related to finances or due to constant circumstances that bother you a lot. Situations can be at home or in the workplace that can affect your sex drive and you are constantly thinking about stress that drives your body to despair, over thinking and dealing with negative thoughts all the time. Doctors may recommend medications to deal with stress and depression that can cause low sex drive in men.
Role of more alcohol –
Drinking too much alcohol can lower testosterone production and increase estrogen, which increases belly fat and abdominal fat, which leads to more estrogen and reduced sex drive and rigidity in men. Everyone has a right to their body and this article is not ordering you to stop drinking or against drinking alcohol, but overdoing it, even drinking alcohol, can have a detrimental effect on your sex life. At least refrain from drinking beer. This can cause a sudden spike in estrogen levels.
Age reduces your sexual desire –
Low sexual desire in men begins at the age of 35 due to various reasons, such as certain stress, diet and health conditions, as well as diseases when men reach their 50s, such as heart disease, diabetes, high cholesterol, obesity. Reaches the age of fifty and progresses towards menopause; your estrogen levels drop, which can cause vaginal dryness that reduces your interest in sex.
Low Sex Drive Treatment – How To –
Benefits of a nutritious diet –
Dark chocolate helps increase blood flow and relaxes blood vessels, hot green tea can also keep the heat in your bedroom, whether you drink it hot or cold; Totally your beverage of choice, fatty fish are a good source of omega-3 fatty acids that help increase the brain chemical dopamine and promote heart health and blood flow. Pumpkin Seeds Zinc, iron and calcium fiber are rich in protein and potassium. ; Try adding them to salads to boost your libido, avocado promotes a healthy heart, and men who face challenges in maintaining a healthy heart are more prone to erectile dysfunction.
Regular physical exercise –
Regular exercise can also improve your mood and the levels of cortical, estrogen, prolactin, oxytocin, and testosterone in your body, helping your sexual health. It has also been researched that men who exercise daily can boost the physical appearance of female partners. Physical exercises like jogging, swimming or cycling improve blood circulation in the body and help reduce the chances of having erectile dysfunction.
The role of meditation –
Our brains have a habit of chattering all the time. They can be recurring thoughts that do not allow a person to focus on the present moment. Meditation helps you keep your mind calm and in the present moment. In this way, you become more aware of your own body’s wants and needs, which help you discover what you like in the bedroom. Mediation not only helps you become aware of your own body, but also helps increase attention to the needs of your partner’s body. Make sure you practice for at least 15-20 minutes as a beginner, and then pick up the pace.
Role of sleep well –
Not getting enough sleep reduces sexual desire and arousal, making insomnia the most common illness today. Sleep disorders, such as obstructive sleep apnea, include repeated interruptions in breathing that disrupt sleep and increase the risk of erectile dysfunction. So make sure you sleep well. There can be many reasons for poor sleep, such as workplace stress, financial problems or goals that need to be met, the recent loss of someone close, or someone who has experienced trauma.
Bottom Line –
In your personal life, if you feel sad and angry about your sex life and can’t enjoy the pleasures of physical and emotional intimacy, it’s always a good idea to take your health seriously. Life more enjoyable. Don’t hesitate to talk openly with your partner. So visit a sexologist for a better assessment. Take the proper treatment and enjoy your life.
Write to us or make a call at Hashmi Dawakhana, Amroha in Uttar Pradesh for better assessment.