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In my opinion, masturbation is a healthy, natural, and safe way to practice self-care and improve health. Masturbating may have many benefits for your mind and body. Despite the possibility of addiction, there are no harmful side effects. Continue to read on to understand more about it.

Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm. It is commonly done by touching, stroking and massaging the penis until an orgasm is achieved. Some women also use sex toys to masturbate for vagina’s stimulation. Masturbation is a common activity. It is a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds and genders. In addition to feeling good, masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex.

Despite the myths, there are actually no physically harmful side effects of masturbation. However, excessive masturbation can harm your relationships and everyday life. Other than that, masturbation is a fun, normal, and healthy act.

Is Masturbation Beneficial?

Masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable and safe. While earlier it was regarded as a perversion and a sign of a mental problem. It is a good way to experience sexual pleasure and can be done throughout life. Masturbation is a healthy sexual activity. It has many benefits for physical and mental health. According to a study, sexual stimulation including stimulation through masturbation may help in:

  • Relieve built-up stress
  • Sleep better
  • Boost your mood
  • Relax
  • Feel pleasure
  • Relieve cramps
  • Release sexual tension
  • Have better sex

Is Masturbation Harmful?

In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person’s lifetime as a part of normal sexual behavior. Some cultures and religions oppose masturbation or even label it as sinful. This can lead to guilt or shame about the behavior.

Some experts suggest that masturbation can actually improve sexual health and relationships. By exploring your own body through masturbation, you can determine what is erotically pleasing to you and can share this with your partner. Some partners use mutual masturbation to discover techniques for a more satisfying sexual relationship and to add to their mutual intimacy.

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