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In my opinion, erectile dysfunction is a treatable condition. Following incorporates some of the ways to treat erectile dysfunction.

  • Medications: It is the conventional way of treating medical conditions. You need to see your doctor and he may prescribe you for medications which will help in relaxation of penis muscles thus increasing blood supply to the organ. Following are the common oral medications that you will get such as: Viagra, Cialis, Levitra. In addition to taking these medicines, there are some other traditional treatment methods that you may have. These include: penis pumps, penile suppositories, blood vessel surgery and implants. Since erectile dysfunction comes as a result of other diseases such as diabetes, cardiovascular diseases, and high blood pressure then you should have an open communication with your doctor so that you may treat the cause of the condition first. To be on the safe side, you should never take medicines without the authorization of your doctor. 
  • Exercises: Exercises that help in improve blood flow and strengthen the heart, thus prevent reverse hypertension. One of the best exercises you should engage in is kegels. For ideal results you must identify the right muscles that you need to exercise. You should stop and start your urine until you are able to locate the right muscles. When you position the muscles that you need to exercise, you should now sit on the edge of the chair and then time your contractions. It indicates you to take a deep breath in your stomach while relaxing all the muscles around your abdomen and hips. While exhaling you should tighten your kegel muscles, pull them into your body. Then you should hold the contraction while exhaling. You should repeat this exercise at least 10 times per session. For ideal results, you should exercise twice a day in the morning and night. You may expect results within six to eight weeks. Although it will take you a long time to see the results, the results are long lasting. 
  • Food: Eating right is one way of treating ED condition. Some of the best foods you should take such as:
  1. Watermelon contains high levels of citrulline which helps in increasing the blood flow to the penis. To get the right level of citrulline, you should avoid refrigerating the watermelon before making the cut. Always aim to make juice from watermelon. 
  1. Garlic increases the production of hydrogen sulfide which relaxes the blood vessels. Garlic also contains allicin which stimulates blood flow.
  1. Papaya contains arginine which increases the blood flow in the penis by increasing the level of nitric acid in the body. High levels of nitric acid relax the muscles around the penis, thin the blood vessels and increase blood flow.
  1. Men with erectile dysfunction have been shown to have lower zinc levels in their bodies. To treat this condition you need to take foods which are rich in zinc such as unprocessed foods, whole wheat products, and dairy products.

If you want to get rid of it then you can get its treatment in Amroha, by Hakeem Hashmi. He is an expert specialist to cure all erotic dysfunction in males and females both. His clinic, Hashmi Dawakhana is a leading destination to cure erotic dysfunctions like ED, premature ejaculation, low libido, infertility, nightfall, STDs, etc. So you should not feel embarrassed taking about your health problems. In case, if you have any query or concern related to any health related problems, you may directly associate to Hashmi Dawakhana, by just a click on hyperlink and get answers to all your questions. We will be happy to assist you.